Unhealthy food is the reason why most cancers are happening, surgeon himself told this scary truth

Causes of Cancer: There are thousands of reasons for cancer. From food to air, there are elements that are carcinogenic. But the highest risk that causes cancer is related to your mental health.

The number of cancer patients has been increasing very fast in the last few years. However, a common reason for this is the high intake of processed and adulterated foods. Whether it is a city or a village, the purity of food cannot be guaranteed in today's time. But still, foods are not the biggest cause of cancer.

In a podcast, Dr. Shailesh Puntambekar, Laparoscopic Oncosurgeon, while talking about the increasing cases of cancer, explains that every food has some ingredients that increase the risk of cancer, but cannot stop eating due to fear of it. Many people stay healthy despite eating junk food.

The biggest cause of cancer – stress

Experts say that stress is the biggest cause of cancer in today's time. Career, the pressure to earn money is very high. Due to which people are falling prey to cancer even after following healthy foods and a good lifestyle.

The Connection Between Cancer and Stress

According to the Canadian Cancer Society, stress causes changes in the levels of certain hormones in the body, which increases the risk of cancer by no time. Along with this, due to stress, a person is motivated to overeat, smoke, consume alcohol, which increases the risk of cancer by many times.

Ways to avoid stress

According to experts, power yoga, or 15 minutes of meditation is not enough to prevent stress. Stress will not reduce until you are feeling satisfied in your life. In such a situation, it is very important to focus on happiness to reduce stress.

These signs of stress can lead to cancerous tumors

If you have prolonged unexplained body aches, discomfort, insomnia, changes in social behavior, low energy, difficulty in focusing, changes in appetite. If you are experiencing emotional changes due to excessive use of alcohol or drugs, then see an expert immediately. These can be symptoms of chronic stress that can double your risk of cancer.

Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing it. If you read anything related to your health anywhere, then consult a doctor before adopting it.