Underweight: Click here to know its symptoms and about it!

Society has debated weight and its relationship to personal health for many years. Being overweight gets the most attention while being underweight doesn't get much attention. The rule of thumb to judge whether a person is underweight or overweight is not the person's body weight. A person can easily find BMI tools online where they can enter their information and get the results. 

A BMI between 18.5 and 24.9 is considered a normal or healthy weight, with a BMI less than 18.5 considered underweight. When you lose weight, your body shows signs that we often ignore. So here are some of the things that can happen when you are underweight and what you can do about it.

Be aware that the symptoms of being underweight or malnourished vary greatly. People who are underweight may experience extreme fatigue, low blood pressure, and possibly low blood sugar. They may have difficulty sleeping and building muscle because of a lack of vitamins and minerals. Some neglected causes include:

Symptoms of underweight

1) Vitamin deficiency

The human body requires vitamins and minerals as vital nutrients to function properly. When you are underweight, you may not be getting enough nutrients and energy to maintain a healthy weight. As a result, you may not get enough vitamins and minerals. Deficiencies in these nutrients can lead to health problems such as anemia, poor wound healing, and night blindness.

2) Fertility Concerns

Your body requires a certain amount of fat to function properly, so if you are underweight, your body fat percentage is likely to be low, which can lead to fertility issues. Besides this, lack of body fat interferes with hormone production, resulting in fertility issues in both men and women.

What to do if you are underweight?

If you have recently lost a lot of weight due to illness and are now underweight, these tips may not work for you, so it is best to consult an expert.

1) indulge in snacking

If you are eating three meals a day and still not gaining weight, you are probably in a calorie deficit. Including mini meals in between meals can help you increase your calorie intake. You should eat foods rich in vitamins and minerals. For example, consider fruits, nuts, or oats.

2) Start Strength Training

There is a difference between exercising to lose weight and exercising to build muscles. When you lift weights, your body becomes fatigued and tends to crave and digest more food. Beyond that, weight gain that results from exercise is also healthy weight gain.

3) eat more fatty food

By the way, compared to protein and carbs, which only have four calories per gram, fat has nine calories. Whenever you sit down to eat, your goal should be to consume healthy fats. Healthy fat sources include eggs, nuts, desi ghee, chicken, and olive oil.