Try These Amazing Drinks To Detox Smoker's Lungs!
Best detox drinks for smokers
Well, water is a magical drink for your body! Drinking just plain water will not only flush out all the toxic components from your body but will also improve your overall health and skin quality. Drinking eight to 10 glasses of water a day can really help detox your body.
Water infused with fruits, vegetables, or herbs that are believed to have high detoxifying properties. If you are trying to quit smoking, adding detox water to your diet can help you get rid of all the toxins in your body.
Spices mixed with water, prepared into an herbal tea are one of the best drinks to help immerse the body. Some spices like turmeric, clove, ginger, etc. contain antioxidants that can help the smoker to remove toxins from his body.
4. Breathing Exercises
Performing breathing exercises improves lung function and increases the amount of oxygen in the body. It may support the body's natural detoxification process by helping to improve the efficiency of the respiratory system and increase circulation. Besides which, steam is also a great way to detox, it is not itself a detoxifying agent for the body, and it can remove harmful substances from the body caused by smoking. Taking steam once a day or once in two days can really help in purifying the various organs of the body like the liver, kidney, and lungs.
Having said that, a proper detox can be beneficial for smokers trying to quit. By adding water, green tea, spices, antioxidants, and more to your diet, you can easily flush out harmful toxins and support healthy liver function.