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If you don't want to get older with age, reduce the biological age. For this, you can follow the expert's self-tested tips mentioned here.

If you are having problems in your 50s at the age of 30, then the direct reason is your biological age is high. But what does that mean?

Chronological age means the age of a person whose age is certain to increase from year to year, while biological age can be more or less. It is a measure of the age of the body's cells, which shows the body's efficiency, risk of disease and death. In a way, anti-aging is a concept of reducing the biological age.

Nutritionist reduces age by 10 years

48-year-old Camila Thompson is an Australian biohacker and nutritionist. He recently shared easy and cheap tips on how to reduce biological age in counter to Brian Johnson's insane anti-aging efforts.

Measures to reduce biological age-

The Editorinian Diet

The editorial diet includes foods such as fruits, vegetables, healthy fats and lean proteins. It is anti-inflammatory as well as improves heart health. Experts say that research consistently shows that eating this diet reduces the risk of heart disease by 25 percent and the risk of premature death by 23 percent.

Avoiding alcohol

No amount of alcohol is healthy for health. However, experts point out that if you like to drink, you can drink clear spirits like vodka, gin, tequila occasionally. They are better for you as they contain dark spirits, less toxins, sugars and additives than beer and wine, making them easier to digest. In such a situation, it is less likely to cause swelling or hangover.

Drink sea salt mixed with water

According to the actress, adding salt to water like Celtic sea salt helps the body absorb it better, replenish essential minerals and balance electrolytes, thereby preventing dehydration.

Don't eat anything after 7 p.m.

Fasting gives the body a break from eating so that it can clean old, broken cells – just like taking out the garbage. It helps the body stay healthy and slows down the ageing process.

Do 30 minutes of running

Movement helps detox the body, reduces stress and provides energy. By running 30 minutes daily, you can easily get these benefits.

Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing it. If you read anything related to your health anywhere, then consult a doctor before adopting it.