Troubled by the symptoms of depression-anxiety? Include These 5 Foods in Your Diet

Mental problems like depression and anxiety are not treated only with medicines, but diet also plays an important role.

In today's time, mental health problems, such as depression and anxiety, have increased significantly. Due to work pressure, unhealthy lifestyle, relationship problems, many times symptoms of depression and anxiety start appearing.

It can have a profound effect not only on mental condition but also on physical health. However, along with medicines and therapy, a balanced and correct diet can also help in dealing with these problems. Here you can learn about 5 foods that help improve mental health-

Symptoms of Anxiety and Depression

Symptoms of anxiety include restlessness, nervousness, nausea, digestive problems, numbness, cold hands and feet, negative thoughts. When these symptoms persist for a long time, it turns into depression. Due to this, many times people also try to commit suicide.

fish

Fish, especially salmon, sardines and mackerel, are rich in omega-3 fatty acids. These fatty acids are extremely beneficial for the brain. In such a situation, its consumption can help in reducing the symptoms of depression and anxiety.

Nuts and seeds

Nuts and seeds, such as almonds, walnuts, chia seeds and flax seeds, are great for mental health. They contain protein, fiber, omega-3 fatty acids and antioxidants, which nourish the brain and help reduce mental stress.

Green leafy vegetables

Green leafy vegetables, such as spinach, fenugreek, and kale, are excellent sources of folate (vitamin B9). Folate deficiency can lead to mood swings and mental stress. In such a situation, green leafy vegetables help to keep the brain active and mental peace.

Dark chocolate

Dark chocolate contains antioxidants and flavonoids, which improve blood circulation in the brain and reduce stress. Elements like caffeine and theobromine present in chocolate boost mood.

Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing it. If you read anything related to your health anywhere, then consult a doctor before adopting it.