Treadmill: Is Treadmill Bad For Your Knees?

In the last few decades, many gyms have opened around us, due to which the trend of using treadmills has increased rapidly, but is this workout machine safe for you?

Is Treadmill Bad For Your Knees: Whenever you are a victim of obesity, you start exercising to achieve fitness. In such a situation, the gym becomes your support, and you often start your workout with the treadmill. Many things are said about this machine. Some people say that walking or running on the treadmill for a long time is not good, it causes pain in the knees, but is this true or a rumor? Let's find out.

Is the treadmill good or bad?

India's famous orthopedic surgeon Dr. Manan Vora has explained this through a video on his Instagram account. He said, "I don't know why treadmill running has got such a bad reputation. If you compare running on a concrete road and a good quality treadmill, treadmills have absorption belts that put less stress on your knees and ankles. "If you are worried about injury, I would still choose the treadmill rather than running outside."

Dr. Manan Vohra further said, if you have the option of running on grass and beaches then it is even better, hence treadmill shaming should be stopped. You can run on this machine, then your knees will thank you. This means that using this orthopedic surgeon treadmill will not make any difference to your knees.

After all, why is a treadmill good?

1. Treadmills provide a smooth and even surface which is good for your joints.

2. You can control the speed, incline, and intensity on the treadmill, which reduces the risk of injury.

3. Many treadmills have cushioned decks that absorb impact, making them gentle on your knees.

Disclaimer: Dear reader, thank you for reading our news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.