Today's Yoga: If you are very upset with back pain, then these three Yogasanas will work
Yoga is the best treatment to eliminate diseases from the root. You ignore the common problems that happen in the body every day. Then this is where the problems take the form of a big disease. In such a situation, if you do yoga regularly, then you can stay away from diseases. On the other hand, even if you are struggling with problems related to body pain, any kind of pain killer can give you relief only for a few hours. Yoga works to gradually reduce and then eliminate physical pain. If you are suffering from back pain and have difficulty in sitting and standing, then yoga asanas can be used to get rid of back pain. Most of the women have the problem of back pain. Standing for a long time makes it difficult to sit up. In such a situation, some yoga for women is very useful. In the next slides, we are going to tell some Yogasanas to get relief from back pain.
Bhujangasana is very effective for relieving back pain. In this posture, the posture of the body is like that of a snake with a hood. To do Bhujangasana, lie down on your stomach on the ground. Now join the feet together and keep the palms near the chest in the line of the shoulders. Keep your body comfortable by keeping your forehead on the ground. Then while taking a deep breath, lift the front part of the body upwards. Keep both your hands straight. Stay in this posture for about 15-20 seconds. Then exhale and return to the normal position.
Shalabhasana will also be done lying on the stomach. In this, lying on the stomach on the mat, place both the palms under the thighs. Then keep the toes of your feet straight by connecting the heels of both feet. Now slowly try to raise your legs. Take a deep breath while moving both legs upwards. Stay in this position for a few seconds and then bring the legs down while exhaling.
To do Ustrasana, first of all, sit down on your knees. Now keep the width of both the knees equal to the shoulders and keep the soles spread towards the sky. While bending the spine backward, try to touch the ankles with both hands. Note that while going into this pose, there should not be much pressure on the neck, and the part from the waist to the knees should remain straight. Stay in this state and take deep breaths. After some time he returned to his normal state.
Keep in mind that do these three asanas regularly. By doing this yoga for five minutes every day, you will see the benefits soon. Not only will you get rid of the problem of back pain, but you will also get rid of many other physical problems.