Today's Health Tips: To avoid the chilling winter, definitely consume these four things, you will get amazing benefits

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tea

Like every year, this year also winter season has started and it is getting cold in morning and evening. Where AC, coolers were running in the houses, now quilts and blankets have taken their place. People are wearing many warm clothes like jackets, so that they can escape from the cold. At the same time, in this season people also sit around by lighting a fire, so that heat can be given to the body. But maybe you do not know that if you really want to survive the cold, then you have to be strong inside? In such a situation, it is necessary that some such things should be consumed, which can help in protecting us from the freezing cold. It can also give relief in diseases like cold and flu. So let us tell you about some such things, which you can consume...

ginger

can eat almonds
Apart from sharpening the mind, almonds can help us in protecting us from many diseases that occur in winter. Almonds are also very beneficial in giving warmth to the body and removing problems like constipation. Therefore, it must be consumed in winters.

eat peanuts and sesame
Peanuts and sesame are very beneficial in winter. Many elements like fat, fiber, carbohydrate, protein and calcium are found in them, which work to give us a lot of benefits. Therefore, by consuming both of these, winter can be avoided.

drink honey
Consuming honey in winters gives warmth to the body as well as many benefits. You can consume it with ginger, with black pepper powder or with lukewarm water.

walnuts

ginger is right
Ginger should be consumed daily in the winter season, because it gives amazing benefits to our body. Apart from giving heat to the body, it also helps in correcting the digestion of our body. You can consume it by adding ginger tea, honey with ginger or vegetables.

Note: Priya Pandey is qualified and experienced Dietician (Dietician). He worked in Kanpur's CSJM. B.Sc in Human Nutrition from University has done. He has worked as Dietician in Abha Super Specialty Hospital, Kanpur. He has also participated in GSVM Medical College as the representative of the subject of nutrition lectures. He has a long experience of 8 years in this field.

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