Today's health tips: These three fruits are considered 'cancer protectors', you can get benefits by including them in the diet

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There has been a huge jump in the number of cancer patients worldwide in the last decade. Cancer is one of those deadly diseases that kill millions of people every year. In the modern era, there is continuous research on the treatment of cancer, although it still remains one of the top places in the list of most deadly diseases. Is. According to health experts, many things included in our diet have anti-cancer properties, consuming which can reduce the risk of cancer.

According to the American Institute for Cancer Research (AICR), many vegetables or fruits do not work as a magic bullet for cancer prevention, but the good news is that you can definitely consume some foods that contain cancer. Resistance is present. Consuming them can help you reduce the risks of many types of cancer.

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Blueberry is full of anti-cancer properties
According to the AICR, blueberries contain several phytochemicals and nutrients that have been found to reduce cancer risks in laboratory studies. Several studies have found that eating blueberries increases antioxidant activity in the blood as well as may help prevent DNA damage. By consuming blueberries, you can reduce the risk of many types of cancer.

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Eating pomegranate is beneficial in many ways
Generally, the consumption of pomegranate has been considered to increase blood in the body, although it also has anti-cancer properties. Pomegranates contain antioxidants that help protect cells from environmental toxins such as pollution and cigarette smoke, says Julia Zampano, a dietitian at the Cleveland Clinic. It is also believed to be effective in preventing and repairing DNA damage that can lead to cancer. Harvard reports that pomegranate juice can also help reduce harmful LDL cholesterol levels and blood pressure.

can eat grapes
In one study, scientists found that the bioactive compound bergamotin is found in the pulp of grapefruit and pomelo citrus fruits, which may be helpful in reducing the risk of cancer. In a review published in the International Journal of Molecular Sciences, scientists report that grapefruit has been shown to have potent anti-oxidative, anti-inflammatory and anti-cancer properties that may be associated with breast cancer, multiple myeloma, prostate cancer, liver cancer, and skin cancer. And maybe helpful in reducing the risk of lungs.

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