Today's Health Tips: Such small mistakes can snatch away the eyesight, be alert from now on

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Eyes are considered to be the most beautiful gift given by God. Without eyes, the beautiful things of the world could not be enjoyed. This is the reason why health experts advise all people to constantly take measures to protect the eyes. Usually, we make many such mistakes knowingly or unknowingly, which increases the risk of serious damage to the eyes. In severe cases, vision may be lost.

Eye experts say, in recent years our lifestyle has become so messy, which is affecting the health of the eyes badly. At an early age, people are facing many serious eye problems. Diet also has a special role in maintaining eye health, lack of nutritious food can have a negative effect on eyesight. Let us know about some such habits in the following slides which can cause serious damage to our eyes. It needs to be rectified immediately.

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increased screen time
Screen time has become a regular part of daily life for most people, although spending too much time on the screen can be harmful to your eyes. Whatever be the screen – mobile, TV, laptop, spending more time on all types of screens can make the eyes unhealthy. This causes dryness, redness, and itching in the eyes. Looking at the screen in low light puts more strain on the eyes.

nutritional deficiencies in the diet
Many nutrients are needed to keep the eyes healthy. Nutrients like vitamin A, zinc, omega-3 fatty acids, and vitamin C are essential for maintaining healthy eyes. Carrots are considered a good food for your eyesight. Yellow and orange-colored fruits and vegetables, dark leafy greens, eggs, nuts, and shea foods are known to be beneficial foods for improving eyesight and keeping them healthy.

lack of sleep
If you too are not able to get 7-9 hours of sleep every day, then such a habit can be harmful to your mental health as well as your eyes. Doctors say that your eyes can become red due to a lack of adequate rest. Apart from this, this habit can also cause dryness of the eyes and blurred vision. Getting a good night's sleep is considered very important to maintain good eye health.

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