Today's health tips: Eat jaggery in winter, the body will remain warm and these diseases will also remain away

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The fall in temperature in winter also has an effect on the body. Being cold can lead to many diseases. Fever including cold, cold, cough is common these days, but by increasing the internal heat of the body, one can avoid cold. For this, diet and nutrition experts consider the consumption of healthy and nutritious food to be the most important. In winter, it is advisable to increase the intake of those things, which gives warmth to the body and helps in providing energy. According to Ayurveda experts in this regard, jaggery should be consumed daily during the winter season. Jaggery is beneficial for our body and health. Jaggery not only provides internal warmth to the body but also regular consumption of jaggery increases immunity, which can also prevent many diseases caused by winter. In the following slides, know the benefits of eating jaggery and which diseases can be avoided by consuming jaggery.

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Nutrients in Jaggery
Many types of nutrients are found in jaggery. Jaggery is rich in calcium, magnesium, iron, potassium, and phosphorus. All these are required by the body in a certain quantity. Studies show that jaggery also contains B vitamins and small amounts of protein and phytochemicals and antioxidants.

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benefits of eating jaggery
1- Jaggery detoxifies the body

According to a 2009 study published in the Journal of Food Chemistry, jaggery contains antioxidants and minerals, which give it cytoprotective properties. Consumption of which clears mucus from the lungs, as well as helps in cleaning the respiratory and digestive systems from inside. Regular consumption of jaggery helps in detoxifying the entire body.

2- Jaggery beneficial for the stomach
Consuming jaggery as a sweet is beneficial. If you eat jaggery after eating, then the digestive system remains healthy. Jaggery helps in increasing the digestive enzymes along with keeping the intestines healthy. Studies show that eating jaggery is beneficial for people who often have constipation and other digestive problems.

Jaggery increases immunity
Food items that are rich in nutrients help in detoxifying the body. It also improves your immune system. Jaggery is one of the best immunity-boosting foods. The consumption of jaggery increases more during winters. Jaggery helps in keeping the body away from cold, flu, and other diseases and is also helpful in boosting immunity.

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