Today's Health Tips: Diabetes patients should keep these things in mind, the sugar level will not increase

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Diabetes is one of the diseases whose cases have increased rapidly in the last decade. Diabetes also increases the risk of many other health problems in the body, which is why health experts classify it as a very serious disease. Diabetes is also being seen as a major risk factor in this era of the corona. According to doctors, all people should be aware of this disease and keep taking necessary measures to prevent it.

Studies show that lifestyle changes can help prevent the onset and risk of type 2 diabetes. Being overweight or obese, having high cholesterol, or having a family history of diabetes increases the risk of diabetes. If some changes are made in your daily life then its risks can be reduced.

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lose weight
Losing weight lowers the risk of diabetes. In one study, people reduced their body weight by about 7 percent with exercise and dietary changes. The findings found that reducing body weight can reduce the risk of diabetes by about 60 percent. According to the American Diabetes Association, people with prediabetes should lose at least 7 to 10 percent of their body weight to prevent the disease from progressing.

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Benefits of physical activity
Physical activity can be beneficial for you to reduce your risk of diabetes. Exercise can help you lose weight, control blood sugar, and
You can easily increase your sensitivity to insulin. The practice of yoga exercise is also considered very beneficial in reducing many complications of diabetes.

Eat more plant-based foods
Plant-based diets provide you with vitamins, minerals, and carbohydrates. Apart from this, dietary fiber is also found in it which is very beneficial for the body. Fiber-rich foods help in weight loss and reduce the risk of diabetes. Eating a variety of healthy, fiber-rich foods can easily reduce the complications of diabetes.

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