Today's Yoga : Do these yogasanas daily to get relief from joint pain
In today's time, people often have problems with muscle and joint pain due to working hours sitting in a chair and lack of physical labor. However, there can be many other reasons for joint pain. This problem of increasing age has now become common in young people also. Due to which people start taking painkillers, due to which the problem starts again after some time of rest. Continuous use of painkillers also harms the body. To get rid of the problem of joint pain, doing yoga as a natural remedy is very beneficial. By doing some yoga asanas daily, you can get relief from joint pain soon. Know about these Yogasanas which will give you relief from joint pain.
Doing Pranayama regularly is beneficial for the whole body along with providing relief in joint pain. By doing Pranayama daily, one feels relief in joint pain and gradually gets rid of this problem. To do pranayama, lay a mat on a flat place and sit on a pedestal. Now by pressing the right nostril with your right thumb, inhale the breath from the left nostril, now exhale through the right nostril by pressing the left nostril with your ring finger.
Keep in mind that for the second time, inhale through the same nostril as you exhale.
Always choose an open, clean and quiet place for Pranayama.
To do this asana, lie down comfortably on your back. Keep your palms close to the body and place them on the ground. Now bend your knees. After this, while breathing slowly, raise the body upwards. By which your body comes in the shape of a bridge. Breathe in and out comfortably in this state. After staying in this posture for 10 to 30 seconds, while exhaling, bring your waist back down.
As the name of this asana suggests. This asana is called Shavasana because of making the body like a dead body. The body gets complete relaxation in this asana. For this, first of all, lie down on the back and spread both legs comfortably. Keep your hands at a distance of 5 to 6 inches from the body. In this position, keep the neck straight in a comfortable posture. Now close your eyes and stay in this position for some time.