To overcome the deficiency of Vitamin A, these things must be included in the diet

 | 
To overcome the deficiency of Vitamin A, these things must be included in the diet

Staying healthy in modern times is no less than a big challenge. This is an even more difficult task, especially in the era of Corona epidemic. For this, special attention has to be taken on health. Due to negligence, many diseases go home. According to experts, to stay healthy, take a balanced diet, follow the right routine and do exercise and yoga daily. By taking a balanced diet, the body gets all the necessary nutrients. Deficiency of any one of these nutrients increases the risk of many diseases. Especially the lack of vitamin-A affects the eyes the most. For this, include sufficient amount of vitamin-A in your diet daily. For this, you can include these things in the diet. Let's know-


Eat broccoli


According to health experts, broccoli is no less than a boon for diabetic patients. It has anti-diabetic properties, which are helpful in controlling sugar. This keeps the estrogen hormone under control. Also relieves stress. At the same time, vitamin-A is found in broccoli. For this, definitely include broccoli in the diet.


Eat sweet potatoes

According to fda.gov, 130 grams of sweet potato contains 100 calories. If you eat 250 grams of sweet potato daily, you can get 200 calories. Also, sweet potato is the main source of vitamin A. About 14,187 IU vitamin-A is found in 100 grams of sweet potato. Vitamin A deficiency can be overcome by its consumption.

Eat egg

Protein is found in abundance in eggs. At the same time, vitamin-D is found in the yellow part. Doctors always recommend eating eggs to recover from the disease. Vitamin A is found in eggs. According to health experts, 100 grams of eggs contain 520 IU of vitamin A. For this, you must consume eggs daily.

Eat salmon

Doctors always recommend including seafood in the diet. They contain omega-3 fatty acids, vitamins D and A. For this, include salmon fish in the diet. You can also include flaxseeds as well.

Disclaimer: Story tips and suggestions are for general information. Do not take these as advice from a doctor or medical professional. In case of symptoms of illness or infection, consult a doctor.