To get rid of the increasing weight, do Chakki Chalanasana daily, learn how to do it
Chakki Chalanasan is derived from Hindi words. Simply put, the posture of walking like a mill is called Chakki Chalanasana. Doing this yoga has a favorable effect on health. To control the increasing weight, do chakki walking asana daily.
Controlling the increasing weight is not easy. It is also a genetic disease, which is passed on from generation to generation. Apart from this, due to wrong diet and bad routine, weight gain also starts. Especially due to the consumption of junk food, excess fat starts accumulating in the body. According to experts, once the weight increases, it becomes difficult to control. For this, follow the right routine, exercise daily, and take a balanced diet. At the same time, avoid junk food. By following these rules, increasing weight can be controlled easily. Along with this, to control the increasing weight, make sure to walk the mill daily. Come, know everything about it-
What is chakki chalanasana
Chakki Chalanasan is derived from Hindi words. Simply put, the posture of walking like a mill is called Chakki Chalanasana. Doing this yoga has a favorable effect on health. Yoga experts say that to control the increasing weight, do chakki walking asana daily. It also gives relief from stress.
What does the research say?
Research has revealed that increasing weight can be controlled by doing Chakki Chalanasan. According to the researchers, the metabolism is accelerated by doing chakki challan asana. This burns calories very quickly. Because of this, milling posture plays an important role in burning fat. If you are troubled by obesity and want to control it, then definitely do the walking of the mill daily.
How to do Chakki Chalanasana
For this, first of all, sit on flat ground by laying a carpet. Now spread both the legs and wave the arms in the air. After this, hold both the hands and take them to the left side and then to the right side in the posture of running the mill. Simply put, rotate clockwise. This yoga can be done daily in the morning and evening.
Disclaimer: Story tips and suggestions are for general information. Do not take these as advice from a doctor or medical professional. In case of symptoms of illness or infection, consult a doctor.