To control the rising cholesterol, drink tea of ​​local leaves daily.

To control the rising cholesterol, drink tea of ​​local leaves daily.

There are two types of cholesterol - good and bad cholesterol. It is excreted in the liver. It is a type of fat, which is found in all the cells of the body. Cholesterol helps in the formation of many essential elements in the body, including hormones and vitamins. Good cholesterol strengthens the digestive system. At the same time, blood circulation is affected by bad cholesterol. Because of this, the risk of heart attack and high blood pressure increases. Doctors always recommend taking a balanced diet to control cholesterol. If you are also troubled by rising cholesterol, then drink herbal tea daily and consume sunflower seeds. Many researchers have revealed that drinking herbal tea keeps cholesterol under control. Come, know everything about it-

Eat sunflower seeds

Antioxidants, minerals, vitamins, and nutrients are found in sunflower seeds, which also prove to be beneficial for good cholesterol. This increases good cholesterol. Also, bad cholesterol is reduced. For this, to control the rising cholesterol, take a handful of sunflower seeds daily. If you want, you can consume sunflower seeds by adding them to the salad. Apart from this, you can also eat roasted sunflower seeds.

Drink loquat leaf tea

Lokar fruit is used as medicine in Ayurveda. Its taste is bitter and sweet. It has many medicinal properties including rich in antioxidants and vitamin C, which are effective in controlling rising cholesterol. According to research, anti-atherosclerotic properties are found in the leaves of locat. Its consumption helps in controlling the rising cholesterol. For this, make tea from the leaves of Lokat and drink it daily.

Disclaimer: Story tips and suggestions are for general information. Do not take these as advice from a doctor or medical professional. In case of symptoms of illness or infection, consult a doctor.