Tips To Increase Immunity: If you want to make your immunity strong, then include the right foods in the diet and adopt healthy lifestyle habits.

To avoid diseases and infections, it is important to strengthen the immunity of the body. This work is done with the help of antibodies present in the body. Therefore, people whose immunity is strong, they read less disease or are able to recover quickly from any disease. On the contrary, weak immunity is not able to protect the body from diseases.

Poor lifestyle, wrong diet, medical conditions and use of more medicines are among the main reasons for weakening immunity. At the same time, nutritionist Riddhi Khanna has given information about some foods that are necessary for immunity, but its excessive intake can damage the immune system-

High intake of zinc

Zinc is a micronutrient that helps in strengthening immunity. Zinc intake had increased during the Covid-19 pandemic, and people were using it as an immunity booster. But according to experts, high amounts of zinc can hinder the absorption of iron and copper, and it can decrease the copper required by the body, which strengthens the immune system.

Include healthy fat in the diet

Fat intake can also affect the immunity of the body, but it is not necessary that all fats are harmful. However, junk food and excessive fried food should be avoided. Instead, include healthy fats like olive oil, avocado, dry fruits, fish, chia seeds and walnuts in the diet, which help in strengthening immunity.

It is wrong to take too many supplements

Nowadays many people consume supplements to improve their immunity, but it is not a 100 percent beneficial option. Experts believe that excessive intake of supplements without doctor's advice can cause imbalance in the body and weaken immunity upside down.

Proper diet and healthy lifestyle are important

Riddhi Khanna says that to increase immunity, it is important to adopt the right diet and lifestyle. Fresh fruits and vegetables should be washed properly so that they remain free from harmful germs. Apart from this, the intake of healthy fats, adequate protein, vitamins and minerals strengthens the body and maintains immunity better. Excessive workouts can also affect immunity, so balance should be maintained in exercise.

-Agency-

Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing it. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.