Tips to Getting Rid of Constipation: Winter Season and Constipation Problem, Know How to Treat it
Tips to Get Rid of Constipation: In winter, we feel less thirsty, due to which we drink less water, consume more ghee, oil, and spicy foods in food, due to which the problem of constipation starts bothering us.
In the winter season, our eating habits change completely, we insist on eating less water and more food, which directly affects our digestion. In winter, we feel less thirsty, due to which we drink less water, consume more ghee, oil, and spicy foods in food, due to which the problem of constipation starts bothering us.
When the temperature decreases, our body temperature also decreases, in this situation the body demands more food to keep itself warm, in such a situation most people eat more. On the other hand, as soon as winter comes, our physical activity also decreases, due to cold most people do not like to go out, which directly affects digestion and starts complaining of constipation. Let us know that to get rid of the problem of constipation in winter, what things should be consumed which keep the body warm, as well as get rid of constipation.
Consume green leafy vegetables:
Consuming green vegetables in winter will keep your digestion healthy, as well as get rid of many problems. Eat vegetables found in winter like spinach, fenugreek, bathua, cabbage, the fiber present in it will protect you from every problem related to constipation.
Maize contains fiber as well as vitamin B and folic acid which removes the dirt accumulated in the rectum. Maize keeps the body warm in winter, as well as relieves constipation. By eating boiled corn, there is no shortage of blood in the body.
To get rid of constipation, you can consume flaxseeds. Soluble fiber is found in flaxseed, which cleans the intestines and removes the problem of constipation.
You can take Triphala churna to get relief from constipation. Triphala cleanses the stomach and relieves problems like flatulence and indigestion.
Consuming three to four dried figs daily before sleeping also ends constipation. Figs give energy to the body in winter as well as get rid of constipation. The fiber present in figs eases the process of bowel movement and helps in clearing the stomach.
Consumption of Honey and Lemon:
Honey and lemon are very effective in clearing the stomach by removing constipation. For this, mix a spoonful of honey and the juice of half a lemon in a glass of lukewarm water and consume it sips. After this, walk-in an open place for ten-fifteen minutes, the problem of constipation will go away.
Disclaimer: Story tips and suggestions are for general information. Do not take these as advice from a doctor or medical professional. In case of symptoms of illness or infection, consult a doctor.