Tips for Eye Health: Eat these 5 things daily to maintain eyesight...


Tips for Eye Health: These days in the run-of-the-mill life, people are not able to take much care of their health. A bad lifestyle also has a bad effect on the eyes. Due to watching the screen for a long time, unhealthy diet and not getting enough sleep, eyesight also has a bad effect. In such a situation, people use glasses or lenses. You can also take a healthy diet to increase your eyesight. The diet also has a great effect on eyesight. In such a situation, some foods have been told. Including these foods in the diet will help you in increasing your eyesight. Let us know which vegetarian foods you can include in your diet.


Red chilli
Vitamin C is abundant in red chillies. It is beneficial for the blood vessels of the eyes. It helps in preventing cataracts from occurring. It is also found in many other types of fruits and vegetables. This includes strawberries, cauliflower and papaya etc. Chilli also contains vitamins A and E. This is also very good for the eyes.

Sunflower seeds and dried fruits
Sunflower seeds and dry fruits also help in increasing eyesight. Vitamin E is abundant in it. It can also help in protecting against cataracts. There are other sources of Vitamin E like hazelnuts and peanuts etc.

Leafy vegetables
Green leafy vegetables include vegetables like kale, spinach and collard greens. They are rich in Vitamin C and Vitamin E. It contains Lutein and Zeaxanthin. These are very beneficial for the eyes. They reduce the risk of cataracts. These vegetables also contain Vitamin A. It works to increase eyesight.

Sweet potato
Orange fruits and vegetables contain beta-carotene. This includes sweet potato, carrot, melon, mango and apricot etc. These are very beneficial for the eyes. It also contains Vitamin C.


Beans and Legumes
Kidney beans and lentils etc. are rich in zinc. It contains a high amount of fibre. Fat is reduced. These are very beneficial for lighting the eyes.