Thyroid will remain under control, follow these Ayurveda tips!


Consuming fresh aloe vera helps a lot in controlling the thyroid. It balances Kapha along with Vata. Soak aloe vera, coriander and cumin in water and leave it overnight. Filter the water and drink it on an empty stomach in the morning. With this, thyroid disease can be controlled.
Walking in the morning can increase the circulation of oxygenated blood in your body which is good for controlling the thyroid. Doing Kapalbhati is beneficial for the body. This pranayam corrects the function of the thyroid hormone. Kapalbhati should be done only for 10 minutes daily. Patients suffering from thyroid should take care of their diet. Plan your diet as per the doctor's advice and take care of your eating habits. Thyroid disease occurs due to a deficiency in the thyroid gland. In today's time, this disease is being seen more in women. Thyroid disease occurs due to lack of iodine in the diet and improper functioning of thyroid hormones.