This roti is definitely eaten on Lohri, expert said that these things must be kept in mind.

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Lohri is the first festival of the year. This day is celebrated with great pomp in Punjab and Haryana. But this festival of Lohri is considered incomplete without traditional food. On this day people like to eat maize bread with mustard greens and jaggery. This diet combination is also considered very beneficial from a health point of view.

Nutritionist Namami Agarwal says that if greens made from mustard or bathua are eaten with maize bread, then the nutrients present in these things become active. Let us know from the experts how maize bread is considered beneficial for health.

Makki ki roti is rich in many vitamins and minerals like iron, phosphorus, zinc, copper, manganese, selenium, potassium, and vitamins A, B, and E. Eating it in winter can help prevent seasonal diseases.

Gluten-free roti

Gluten is found in wheat. Some people are allergic to it. In such a situation, cornbread can be very beneficial. Eating wheat bread can cause inflammation or obesity. Therefore, cornbread is considered a healthy option.

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Iron is found in abundance in corn. Eating cornbread every day in winter will prevent hemoglobin deficiency in the body and will also protect you from diseases like anemia. Eating it also increases the energy level of the body.

Make your eyes healthy.

Since elements like vitamin A and beta carotene are found in corn, both of these are very beneficial for the eyes. Eating cornbread with mustard greens not only keeps the body warm but also keeps the eyes healthy.

But keep these things in mind.

You should eat cornbread only in the morning or afternoon. It takes some time to digest, so do not eat it at night. At the same time, experts also say that people who have any digestive problems should consult a doctor before eating cornbread.