These unhealthy ways of fasting can make you a victim of skin problems
Staying hungry for a long time during the fast, not drinking water, drinking 3-5 cups of tea throughout the day can make you a victim of many skin-related problems, not only health. Which is important to know about.
Often we have a habit that in the name of fasting, we eat a lot of fried and unhealthy things, the bad effect of which starts showing on our skin after a day or two. Have you noticed this? If this time also during the fast you are preparing to eat buckwheat dumplings or sabudana tikkis with mint chutney, then definitely think about your skin once.
Try some tips
1 . Depending on the duration of the unhealthy fasting, you may experience headaches, lethargy, and constipation. During this, drinking less water also reduces the blood sugar level in the body. Such a condition is called hypoglycemia.
2 . For People who are already underweight, there is a possibility of reducing their energy level due to unhealthy eating during fasting. This can weaken their bones and it also hurts the immune system. At the same time, restrictions on diet during this unhealthy fast can lead to many skin diseases such as atopic eczema, psoriasis, and acne.
3 . All the fried foods we eat during the day have major effects on the body's immune system, such as a decrease in the activity of pro-inflammatory groups and an increase in the secretion of anti-inflammatory cytokines. Due to this our immunity becomes very weak and it is not able to work properly.
4 . During fasting, the skin barrier is more compromised at night with dermal blood flow, additive immune activity, pro-inflammatory cytokines, and histamine, while the secretion of corticosteroids is generally reduced, leading to some dermatological diseases. does. It can also cause problems like inflammation and skin rashes.
Disclaimer - Our motive behind controlling unhealthy eating during fasting is not to scare you but to make you aware.