These tips from Ayurveda will help protect you from a viral infection, know from the experts.

Due to today's hectic lifestyle, our immune system has become weaker. Due to this, the risk of diseases including viral infection, cold or human metapneumovirus (HMPV) has also increased. Ayurveda can prove to be very beneficial in strengthening your immune system.

Ayurveda expert Dr. G.S. Tomar at Pravek Kalp says that people are spending most of their day on mobile or computer. This not only causes sleep problems but we are also not able to take proper diet. This makes our immunity even weaker. But with the help of Ayurveda, not only will our immune system be strengthened but it will also help in fighting viral infections.

Experts say that the formula made from Amla, Tulsi and Pippali is beneficial for respiratory health. Apart from this, it also benefits our digestive system. Eating one spoon of the powder of these three things with warm milk every day strengthens the immune system of the body.

Dr. Tomar says that due to too much running around, the level of stress is also increasing. People start getting angry or upset over small things. Ashwagandha and Giloy are very beneficial in reducing this stress. Making them a part of the lifestyle keeps stress away.

A healthy lifestyle is also important

It is very important to improve your unhealthy lifestyle with Ayurveda. According to Ayurveda, include pranayama in your daily routine. Along with this, 7 to 8 hours of sleep is also necessary every day.

Diet should be like this

Along with this, it is also important to pay attention to your diet. Include seasonal fruits, green leafy vegetables and whole grains in your diet. Avoid eating outside food as much as possible. Experts also say that it is important to drink adequate amount of water daily. It helps in removing toxins from the body.