These seeds are a medicine to prevent heart attack: If you eat them after soaking them in water, your sugar and blood pressure will also remain under control!

These 5 seeds are helpful in controlling the problem of high blood pressure, you should also make them a part of your diet

The problem of increased blood pressure becomes quite common during the winter season. Due to increased blood pressure, the risk of heart attack and stroke increases significantly. Therefore, to avoid these, it is important to include some seeds (Seeds for High Blood Pressure) in the diet. These seeds contain many nutrients which give many other benefits to health. Let's know.

These seeds help in controlling high blood pressure (Picture Courtesy: Freepik)

HIGHLIGHTS

1. To control high blood pressure, improvement in diet is necessary.
2. Including some seeds in the diet helps in controlling blood pressure.
3. The problem of rising blood pressure increases significantly in winter.

Lifestyle Desk, New Delhi. Seeds For High Blood Pressure:  High blood pressure is a common health problem, which can increase serious health risks such as heart attack and stroke. The risk of increasing blood pressure increases significantly in winter. Blood vessels become constricted to reduce heat loss from the body, which causes blood pressure to increase. However, many people also have to take the help of medicines to control blood pressure. But along with medicines, it is also necessary to change lifestyle and eating habits.

Adding some seeds to the diet can be very beneficial for high blood pressure patients. Here we are going to tell you about 5 such seeds (Seeds To Control High Blood Pressure), which can help you in controlling blood pressure. Let's find out.

How can seeds be beneficial in controlling blood pressure?

Many types of seeds are rich in nutrients such as fiber, potassium, magnesium and omega-3 fatty acids. These nutrients relax blood vessels, reduce inflammation and help control blood pressure.

Seeds to control blood pressure

• Flax seeds - Flax seeds are rich in omega-3 fatty acids , which help keep blood vessels healthy. These seeds can also help lower blood pressure and improve heart health.
• Pumpkin seeds- Pumpkin seeds are rich in magnesium and zinc. Magnesium relaxes blood vessels and helps lower blood pressure. Zinc helps strengthen the immune system.
• Chia Seeds- Chia seeds are rich in fiber and omega-3 fatty acids. These seeds can help control blood sugar levels and reduce blood pressure.
• Sunflower Seeds- Sunflower seeds are rich in vitamin E and selenium . These nutrients help improve heart health and lower blood pressure.
• Basil Seeds – Basil seeds are rich in antioxidants, which help reduce inflammation and control blood pressure.

How to include seeds in the diet?

• Seeds can be mixed in curd, yogurt or smoothie.
• You can roast these seeds and sprinkle them on the salad.
• Add seeds to oatmeal or cereal.
• Add these seeds to the flour while baking.
• Soak the seeds in water and eat them.

Keep these things in mind

• Although the seeds may help lower blood pressure, they are not a substitute for medications.
• If you are suffering from high blood pressure, then definitely consult your doctor.
• Consult your doctor before including any new diet or food item in your routine.

Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or problems.