These people should not eat Amla, it can harm their health

Amla is also known as Indian gooseberry. It is quite popular due to its medicinal properties and health benefits. It contains vitamin C, antioxidants and many nutrients - which help in increasing immunity, improving digestion, keeping skin and hair healthy. But as it is said, consuming everything in the right quantity is beneficial.

Eating gooseberry is not beneficial for everyone. It can be harmful for some people, especially if it is taken in large quantities or without consulting a doctor. Gooseberry contains high acidic elements and fiber, which can increase some health problems. Today in this article we will tell you which people should avoid consuming gooseberry and why.

Acidity problem

Amla has acidic properties, which can increase the problem of gas. If you already have a problem of heartburn or gas, then eating amla can make this problem more serious. Therefore, avoid eating amla.

People with low blood pressure

People with low blood pressure should consume amla with caution. Amla helps in controlling blood pressure naturally. The elements present in it relax the blood vessels. But if a person's blood pressure is already low, then consuming amla can reduce blood pressure.

People taking blood-thinning medications

Amla works as a blood thinner. If you are already taking blood-thinning medicines, then eating amla can make the blood thinner. This increases the risk of bleeding, which can cause many problems for your body. Do not eat amla in this situation also.

People with diarrhea or constipation

Amla is rich in fiber, which is good for digestion. Eating too much amla can cause problems like diarrhea or constipation. Amla helps in detoxifying the body, but eating it in excess can make the condition of diarrhea severe. If your digestive system is weak, then consume it with caution.

Pregnant and lactating women

Pregnant and breastfeeding women should consult a doctor before eating amla. In some cases, amla can affect hormonal changes, which can cause problems for pregnant and breastfeeding women.