Green Tea Side Effects: There is no doubt that consuming green tea can give you a number. ous benefits, but if you are even slightly careless then the result can be the opposite.

These people should not drink green tea at all, otherwise they will ruin their health

These people should not drink green tea at all, otherwise they will ruin their health

Who Should Not Drink Green Tea:  Green tea is often considered a healthy drink because it can have numerous benefits for our body, but can it prove harmful for you in any case? Scientists often search for the answer to this question. Just as excess of anything is not good, drinking too much green tea is bad for health.

benefits of drinking green tea

The benefits of green tea are often talked about, and people consider it a great way to lose weight. It is rich in polyphenols, catechins, and antioxidants, which are beneficial for the body. Consumption of green tea improves heart health, helps in controlling diabetes, makes it easier to melt belly and waist fat and also protects us against cancer.

People with liver disease should not drink green tea

Nutritionist Nikhil Vats said that many researches have shown that some people may have liver problems after excessive consumption of green tea. The catechins present in green tea, especially EGCG (Epigallocatechin Gallate), can affect the liver. This can be harmful mainly for those people who already have diseases related to this organ.

How much green tea should you drink in a day?

If you are drinking green tea to reduce your increasing weight, then 2 cups a day is enough, you don't need more than this, drink that too only after consulting a doctor, otherwise it can have a bad effect on your health. A little caution can save you from major diseases.

(Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.)

Green Tea Side Effects: There is no doubt that consuming green tea can give you a number. ous benefits, but if you are even slightly careless then the result can be the opposite.

Who Should Not Drink Green Tea:  Green tea is often considered a healthy drink because it can have numerous benefits for our body, but can it prove harmful for you in any case? Scientists often search for the answer to this question. Just as excess of anything is not good, drinking too much green tea is bad for health.

benefits of drinking green tea

The benefits of green tea are often talked about, and people consider it a great way to lose weight. It is rich in polyphenols, catechins, and antioxidants, which are beneficial for the body. Consumption of green tea improves heart health, helps in controlling diabetes, makes it easier to melt belly and waist fat and also protects us against cancer.

People with liver disease should not drink green tea

Nutritionist Nikhil Vats said that many researches have shown that some people may have liver problems after excessive consumption of green tea. The catechins present in green tea, especially EGCG (Epigallocatechin Gallate), can affect the liver. This can be harmful mainly for those people who already have diseases related to this organ.

How much green tea should you drink in a day?

If you are drinking green tea to reduce your increasing weight, then 2 cups a day is enough, you don't need more than this, drink that too only after consulting a doctor, otherwise it can have a bad effect on your health. A little caution can save you from major diseases.

(Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.)