These mistakes lead to kidney stones again and again; Causes and Preventive Measures

Kidney stone is a painful problem. This happens when crystals of calcium, oxalates, uric acid and other elements accumulate in the kidneys. Kidney stones are a health condition that can occur repeatedly once they are cured.

In such a situation, if you are also troubled by kidney stones every few months, then this article can prove to be very helpful for you. Here we are telling you the reason and some effective ways to avoid it-

Why do kidney stones occur frequently?

Drinking

less water: Due to lack of water intake, there is a lack of water in the body, due to which mineral elements start accumulating in the kidneys. These elements gradually turn into stones. If you don't drink enough water, the risk of kidney stones may increase, and it can happen again and again.

Eating the wrong diet: A diet high in

fat, salt, sugar and excessive protein increases the risk of kidney stone formation. Foods especially rich in oxalates and uric acid like spinach, chocolate, and non-vegetarian diets promote kidney stones.

If someone in the family has a kidney stone problem, then you are also more at risk of getting this problem. It can be a genetic problem, which can be difficult to prevent.

Certain medical conditions such as high blood pressure, diabetes, and stomach problems (such as chronic diarrhoea or intestinal disorders) increase the chances of kidney stone recurrence.

Excessive intake

of vitamin D Excessive intake of vitamin D can promote the formation of kidney stones, as it increases the absorption of calcium in the body, which can later turn into stones.

Kidney infection:

Frequent kidney infections can also cause stone problems, because stones begin to form in the kidneys due to infection.

Ways to prevent kidney stones

- Drink at least 2-3 liters of water throughout the day to avoid kidney stones.

- Maintain a balance in food and avoid excessive salt, fat, and sugar.

- Excessive weight gain increases the chances of kidney stone formation. Control your weight.

- If you have had a kidney stone before, get a regular check-up with a doctor.

Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing it. If you read anything related to your health anywhere, then consult a doctor before adopting it.