These green leafy vegetables will give an amazing boost to health, know more!
Including green leafy vegetables in your daily diet is a great way to boost health. Green leafy vegetables are rich in essential vitamins, minerals and fibre. Spinach is rich in vitamins A and, C along with iron and folate. It is also helpful in bones, digestion and immune functions. Cabbage is rich in vitamin C and may have benefits in controlling inflammation in the body. Mustard greens are known to promote digestion, and eye health and have anti-inflammatory effects. Drinking wheatgrass juice can also help detoxify your system, eliminating bloating, gas, and upset stomach.