These foods increase men's sperm count 10 times, improve infertility, and are a panacea for increasing stamina

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Foods To Increase Sperm Count In Hindi: These foods mentioned in Ayurveda are no less than a boon to improve the reproductive health of men. Their regular consumption will not only increase the number and quality of sperm but will also improve your overall health. Know about these foods here...

Foods To Increase Sperm Count In Hindi: Fatigue, weakness and lack of stamina are being seen a lot in men. A major reason for this can be low sperm count and poor quality of sperm. Which also affects the reproductive health of men. Ayurveda has suggested many effective remedies to improve men's reproductive health and increase sperm count. If you are troubled by problems like lack of sperm, infertility or erectile dysfunction, then these natural remedies mentioned in Ayurveda can be very beneficial for you.

Ayurvedic physician and health influencer Dr. Chaitali Rathore has shared some such foods, which can prove to be nectar for men. Regular consumption of these will not only increase your fertility but will also fill your body with strength and energy. Let's know about those special Ayurvedic foods.

Foods to increase sperm count in men – Foods To Increase Sperm Count Quality In Men In Hindi

Saffron

Saffron is a herb that is known in Ayurveda as a cure for impotence and an aphrodisiac. Taking it with milk nourishes the body and increases sperm count. Its regular consumption can overcome the problem of infertility in men.

Fenugreek (Methi)

Fenugreek, called methika in Ayurveda, is a great remedy to increase sperm count. Research has proven that consuming fenugreek not only improves sperm quality but also increases fertility.

Desi Gulab (Desi Rose)

According to Ayurveda, Desi Gulab (Indian Rose) is rich in Shukrala (aphrodisiac) properties. It not only increases the quality and number of sperm but also strengthens the reproductive system of both men and women. Gulkand, which is made from roses, has even more benefits when taken with milk.

Cow Ghee

Cow ghee is known in Ayurveda to nourish Rasadhatu and Shukradhatu. It cools the body and strengthens the digestive system. Regular consumption of ghee increases energy and fertility in the body.

Urad Dal

Urad dal is known in Ayurveda as an energy booster and nervine tonic. This dal helps in treating erectile dysfunction, and impotence and improves sperm quality.

Nutmeg

Nutmeg is not only an excellent digestive tonic, but it is also very useful in treating oligospermia (low sperm count). It is especially included in Ayurvedic medicines to increase sperm count.

Dates

Eating raw dates without seeds provides strength and energy to the body. It increases sexual power as well as nourishes the body and improves fertility.

Disclaimer: The tips and advice suggested in the article are for general information only and cannot be taken as professional medical advice. Consult your doctor before starting any kind of fitness program or making any changes in your diet.