These five seeds are sperm-making machines, consuming them daily will give men double strength

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Many men do not produce sperm properly. Due to this, they have to face reproductive system problems. Some vitamins and minerals play a very important role in making sperm for the reproductive system in men. Today we are going to tell you some home remedies to overcome this problem. For this, you will not need to take any kind of medicine. You can overcome the sperm problem by consuming some seeds. Today we are going to give you information about five seeds.

Chia seeds: These seeds are very beneficial for our health. They also contain omega-3 fatty acids and fibre, which are useful in increasing sperm production.

Pumpkin seeds:  They contain zinc and other nutrients that are useful in improving male reproductive health. Zinc helps increase sperm quality and production. 

Sunflower seeds: Vitamin E and other antioxidants found in sunflower seeds are useful in promoting sperm health. Eating them also increases semen production.

Fenugreek seeds: These seeds are useful in increasing testosterone (male hormone) levels. Testosterone is useful for sexual health, sperm production and semen quality in men.

Sesame seeds: They contain zinc, selenium and other minerals which are useful in increasing sperm count and motility.

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