These cheap fruits will control bad cholesterol, know what experts say

Bad cholesterol is also called low-density lipoprotein (LDL). It is a type of cholesterol in our body, which can accumulate in the blood vessels. Due to this, there is a high risk of heart disease. Bad cholesterol is formed in the liver and then binds with lipoproteins to dissolve in the blood.
Nutritionist Namami Agarwal says that if the level of bad cholesterol increases in the body, it accumulates in the walls of the blood vessels and forms plaque, which is called atherosclerosis. This plaque can reduce blood flow, which can lead to heart stroke and heart attack. Experts say that to reduce the increased cholesterol in the body, some cheap fruits can be included in the diet.
Eat apples
Apple is very effective in controlling bad cholesterol. Apple contains soluble fiber and pectin, which helps in removing cholesterol from the blood. Eating an apple daily keeps the cholesterol level correct.
Pineapple
Vitamin C is found in abundance in pineapple. An enzyme called bromelain is found in pineapple. It dries up the bad cholesterol stuck in the veins. Along with this, it also cleans the body from the inside.
Orange and lemon
Vitamin C is considered extremely beneficial for reducing cholesterol. Therefore, you must include fruits like orange, lemon, grapefruit and seasonal fruits in your diet. Eating an orange or seasonal fruit every day keeps cholesterol under control.
green grapes
Grapes contain antioxidants and fiber, which help in reducing cholesterol. It contains an element called resveratrol, which is good for heart health. Eating grapes regularly keeps cholesterol under control.
Follow a healthy diet to keep bad cholesterol under control. Stay away from eating too much fried and spicy food outside. Along with this, exercise daily.