These are the reasons behind back pain; the easiest home remedy to eliminate it in just 1 week...

Growing age brings with it many types of physical diseases and pains, the most dreaded and common of these is back pain. Well, anyone can be affected by back pain. Modernization has become so dominant in our daily routine that even the youth is not untouched by it. But this problem is usually seen more with growing age and women. This is such a problem that persists for a long time and it is difficult to get rid of it completely. But now you do not need to worry, because today we are going to tell you its exact solution, using which you can not only control back pain but also get rid of it forever.

5 main reasons for back pain

1. Increase in body weight:  If your body weight has increased then you start having back pain problems because when your body weight increases, more than half of its weight is on your waist.
2. Lifting heavy weights:  Lifting heavy weights can also cause this problem. So, lift only as much weight as you can lift.
3. Sleeping in the wrong way:  Whenever you sleep in a position which is in the opposite direction of your body, this wrong way of sleeping can cause you to suffer from back pain.
4. Getting up, bending and sitting in the wrong way:  How you work in your daily life, how you get up, sit or bend. Let us tell you that carelessness in doing these three activities causes back pain for you.
5. Muscle strain:  Sometimes you do something that you normally do not always do. Many times it happens that you do some work in a hurry and while doing so sometimes our muscles get strained. This strain in the muscles causes our back pain.

5 home remedies for back pain

1. Mustard oil and garlic:  If you always complain of back pain, then mustard oil and garlic are the best treatment to get rid of it. For this, heat three to five spoons of mustard oil and five garlic cloves together. Keep heating it until the cloves turn black. Now let it cool down. When it cools down, massage it on the painful area. Use it daily before sleeping. By doing this, your back pain will be completely eradicated in a few weeks.
2. Hot water fomentation:  If you have severe back pain, you should foment it with hot water. By doing this, you will get relief from this problem.
3. Ajwain:  Ajwain is a very effective medicine for you. If your back pain is not going away then you should consume Ajwain. First heat half a teaspoon of Ajwain on a pan and then consume it when it cools down. Chew it slowly and then drink 1 glass of lukewarm water.  Doing this experiment continuously for seven days will give 100%  relief from back pain.
4. Hot salt compress:  Hot salt compress is also very beneficial for back pain. For this, heat the salt wrap it in a cloth or towel and apply it on your back. By doing this you will get relief from pain.
5. Hot and cold:  If your back pain problem is not going away then you should use a mixture of hot and cold. For this, first, apply a hot water compress on the painful area and then apply ice to this area.                                                                                                                                                                  PC:Himachalfastnews