These 6 superfoods help kids fight infection in winter

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health tips : These things will increase the immunity of children, definitely include them in their diet

Be it, adults or children, everyone needs a nutritious diet. Children are easily prone to many types of infections and diseases. Keeping them active, drinking plenty of water, and feeding them nutritious food benefits their health.

New Delhi, Lifestyle Desk. When it comes to our health, nutrition is of utmost importance. Be it, adults or children, everyone needs a nutritious diet. Children are easily prone to many types of infections and diseases. Keep them active, drink plenty of water and feed them nutritious food which benefits their health.

Foods that prevent diseases

Everyone becomes easily a victim of diseases in winter. In such a situation, some food items must be included in the diet. So let's know what should be fed to children to protect them from infections in winter.

Green leafy vegetables

Spinach, kale, and lettuce are rich in nutrients like fiber, folate, iron, calcium, and vitamin C. Therefore, definitely include these vegetables in the diet of children.

Broccoli

Broccoli is rich in fiber and many other nutrients and minerals. Broccoli helps strengthen the immune system and helps fight infections.

Nuts

Give your kids some healthy nuts for breakfast. These will help keep your baby warm and energetic during this winter season.

Sweet potato

Sweet potato is not only great in terms of taste, but it is also full of nutrition.

Gooseberry

Amla is found in an Indian kitchen. It proves to be very beneficial for cold, sore throat, and unhealthy intestine. Amla, rich in micronutrients, can keep diseases away.

Jaggery

Jaggery is a great source of minerals and antioxidants, which is why it works to boost the immune system. Helps children and adults recover from infections such as the common cold or flu.

Disclaimer: The advice and suggestions mentioned in the article are for general information purpose only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.