These 6 exercises are very effective in reducing the fat under the chin along with the throat.


The effect of increasing obesity is visible not only in the abdomen, hips, feet, and hands but also under the chin, due to which the shape of the face deteriorates. So here today we are going to tell you some such exercises which will overcome these problems.

If you have accumulated fat under your neck or you feel that this part is too thick and this affects your overall look, then let us tell you that there are many exercises, stretches, and massages, which will help this problem to a great extent. can be controlled. Let us know about some of them...

Chin push smile

To do this, first, sit comfortably on a chair, take a pillow to support your waist, and sit straight. Now place your fingers on your chin. Bring the chin out by pulling the lower jaw out, then gently press down on the chin. Open your lips slightly and smile. Stay in this position for about three seconds and relax. Do this 15-15 times twice a day.

Natural Facelift Massage

Sit comfortably on a chair, take a pillow to support the waist. Now take face mist and mix a few drops of face oil in it. Now rub the palms well together. Place your thumb on your lower jaw. Interlace the first fingers of your palms and place them near the mouth. Now apply pressure comfortably and move the hands towards the ears, stay there for some time, then bring your hands to the first position and repeat this motion. Repeat this 20 times once or twice a day.

Kisses face exercise

First, sit down, then place your palms on the chest, just below the collar bone. Now lift the neck upwards and look towards the ceiling. Open your mouth and make an O. Now close your mouth and try to kiss the ceiling. Hold this position for a few seconds and relax. Do this 5 times before bringing the head down, then look to your right and extend the neck. Repeat this 5 times. Do the same from the left side as well. Do this set twice a day.

Pursed lip neck stretch

While doing this exercise, sit or stand somewhere comfortably. Then look up at the ceiling. Exhale your lips as if you are kissing the ceiling. Stay in this position for about 10 seconds. Do this exercise twice a day and repeat 10-10 times each time.

Extend Neck Face Yoga

Sit on a mat or chair, now look up at the ceiling. Open your mouth completely once and then close it. Do this 15-15 times at least twice a day.

Gargling face yoga

Sit on a mat with your legs bent so that your heels are touching your hips. Inflate your mouth as if it is full of water. Now move the air filled in your mouth to the left in your right cheek and then from the left cheek to the right. Repeat this 20 times and do this exercise twice a day