These 5 things easily remove the cholesterol that blocks the nerves, know their names

High Cholesterol: Cholesterol is one of the biggest enemies of our health, it has to be controlled at all costs, otherwise it can prove to be very harmful in the long term. What should we do to protect ourselves?

How To Lower Bad Cholesterol In Blood: Dirty cholesterol stored in our veins is considered to be the root of many diseases. When plaque grows in the blood, it starts accumulating in our veins, due to which blockage occurs, and then the blood has to be pushed hard to reach the heart. This condition is called high blood pressure. This increases the risk of coronary artery disease, triple vessel disease, heart attack, heart failure, brain stroke and diabetes. Let's know how bad cholesterol can be reduced from the arteries.

Cholesterol-lowering foods

1. Fennel Seeds We often use

fennel as a natural mouth freshener, but very few people are aware that it can also reduce cholesterol. For this, soak fennel in a glass of water at night and filter it in the morning and drink its water.

2. Ginger:

Ginger keeps digestion in our body, you can consume it as raw or herbal tea. It has anti-inflammatory properties. It is effective in reducing bad cholesterol deposited in the veins.

3. Garlic:

Many people do not like the smell of garlic, but it is considered very effective in reducing cholesterol. You chew 2-3 buds of it daily. Or it can also be eaten by roasting or mixing it in vegetables.

We use turmeric to improve the taste of our food, but do you know that it is also helpful in reducing cholesterol. For this, drink a little turmeric in milk hot water. The difference will be seen in a few days.

5. Amla:

Amla is rich in vitamin C and antioxidants, with the help of which cholesterol levels can be reduced to a great extent, for this, 2 amla daily is enough.

Disclaimer:Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing it. Please consult a doctor before adopting it.