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Acidity Home Remedy: If you eat late at night or have a heavy dinner, it is normal to have acidity in the morning. In such a situation, you can eat these fruits to avoid trouble throughout the day.
Acidity is a common digestion related problem, which usually occurs when you eat too much or heavy food before sleeping at night. However, in today's time, eating late and sleeping late has become a habit.
In such a situation, if you also feel burning sensation or sourness in the stomach as soon as you wake up in the morning, then to get rid of it immediately, you can eat banana on an empty stomach.
Eat banana to get relief from acidity
Banana is very beneficial for digestion. Banana is easily digested and forms a protective layer on the stomach walls, which reduces the effect of acid. Also, banana is rich in potassium and fiber, which keeps digestion healthy and does not cause problems like acidity and constipation.
The right way to eat
Eating one or two bananas on an empty stomach as soon as you wake up in the morning can provide relief from acidity. Apart from this, you can also eat bananas by mixing them in curd or salad.
Keep this thing in mind if you have acidity
Drinking a glass of warm water as soon as you wake up in the morning can also reduce acidity. Also avoid caffeine. Drinking tea or coffee on an empty stomach can increase acidity, so it is better to avoid them for a while in the morning.
Tips to prevent acidity
To avoid the problem of acidity, it is most important that you eat at least three hours before sleeping. This gives the food enough time to digest. Also, if you feel hungry before sleeping, eat light foods like khichdi, porridge. Apart from this, get enough sleep.
Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.