These 5 reasons cause deficiency of hemoglobin in the body, start taking precautions from today itself

Hemoglobin is an important protein present in our body, which transports oxygen from the lungs to all parts of the body. When the amount of hemoglobin in the body decreases, a disease called anemia occurs. There can be many causes of anemia, such as iron deficiency, vitamin deficiency, excessive bleeding, etc. Let us know about the main causes of hemoglobin deficiency.

Main causes of low hemoglobin

Iron deficiency - Iron is a major component of hemoglobin. Iron deficiency reduces the production of hemoglobin in the body, which can lead to anemia.

Vitamin deficiency - Vitamin B12 and folic acid play an important role in the production of hemoglobin. Deficiency of these vitamins can also cause anemia.

Excessive bleeding  – Excessive bleeding due to menstruation, surgery, or any injury can be a cause of low hemoglobin.

Chronic diseases – Kidney disease, cancer, and some other chronic diseases can also cause low hemoglobin.

Dietary problems: Not consuming foods rich in iron and vitamins can also cause a deficiency of hemoglobin.

Symptoms of a lack of hemoglobin

Fatigue,

weakness

, dizziness, shortness of

breath,

pale skin,

headache,

fast heartbeat

How to prevent low hemoglobin?

Eat iron-rich foods – Spinach, beetroot, figs, lentils, meat, chicken, etc. are good sources of iron.

Take a diet rich in vitamin B12 and folic acid- Eggs, milk, yogurt, green leafy vegetables, oranges, etc. are good sources of vitamin B12 and folic acid.

Consult a doctor- If you feel that you have anemia then contact a doctor immediately.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely take expert advice before adopting it.