These 5 habits dry up the blood in the veins, the body starts becoming lifeless

Iron Deficiency Causes: Iron deficiency is a common problem that affects many people. It can cause many health problems, such as fatigue, weakness, and respiratory problems. To prevent iron deficiency, it is necessary to pay attention to our daily habits. So today we are telling you about some common mistakes that cause iron deficiency-

not having breakfast

A study published in the American Journal of Clinical Nutrition found that people who skip breakfast regularly have a higher risk of nutrient deficiencies, including iron.

Lack of iron foods in the diet

A balanced diet is important to maintain good iron levels. It includes green leafy vegetables, red meat, chicken, beans, and legumes. Not consuming these foods regularly can lead to iron deficiency.

Excessive coffee or tea consumption

Coffee and tea contain a substance called tannin which interferes with the absorption of iron. Drinking too much coffee or tea can lead to iron deficiency. Therefore, minimize their intake of meals.

Excess calcium in the body 

Excessive consumption of calcium-rich foods like milk, cheese, and yogurt can also affect iron absorption. Therefore, consume them in balanced quantities.

Ignoring intestinal problems

Research published in Gastroenterology links gastrointestinal health and nutrient absorption. The study found that individuals with poor gut health are more likely to develop iron deficiency anemia.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.