These 5 foods give new life to the slack veins, and the strength starts to surge, including them in the diet from today itself

Neuro Health Vitamin B12 Rich Foods: A person needs to have strength in the nerves to stay healthy. However, often people suffer from vitamin or protein deficiency. Due to this, the nerves start getting weak. The biggest reason for the weakening of nerves is vitamin B12 deficiency. About 70 percent of people in India have vitamin B12 deficiency. It is common for nerves to become loose due to vitamin B12 deficiency. Due to its deficiency, people often struggle with weakness and fatigue. People's nerves start becoming loose. Vitamin B12 is water soluble, so when food is kept in water for a long time, vitamin B12 will leak out of it. This is the reason why most people in India struggle with vitamin B12 deficiency. Although most food contains vitamin B12, people do not know how to use it properly. So let us know how to fulfil the deficiency of vitamin B12 in the body so that new strength can be brought to the loose nerves.

1. Oily fish- According to Harvard Medical School, oily fish is very helpful in fulfilling the deficiency of vitamin B12. Nutrients like vitamins, protein and omega-3 fatty acids are obtained together in these fish. Oily fish like salmon, tuna, and trout contain a lot of vitamin B12. 

2. Fruits and Vegetables- Vitamin B12 is present in most fruits and vegetables but most of it seeps out with water. Therefore, whenever you use fruits and vegetables, wash them in water and take them out immediately. By the way, for Vitamin B12, the more colourful fruits or vegetables you eat, the more Vitamin B12 you will get. For Vitamin B12, beetroot, red vegetables like potatoes, white vegetables like mushrooms etc. should be consumed. 

3. Oatmeal- People generally consider oatmeal to be a treasure trove of protein. Of course, oatmeal is full of protein but it is also a good source of vitamin B12. Apart from oatmeal, cornflakes, buttermilk etc. also contain vitamin B12 in abundance. The good thing is that many other types of nutrients including fibre, and healthy fat can be obtained from these things. 

4. Egg- The egg is a golden bulb for health. Apart from protein, eggs also contain a lot of vitamin B12. If you feel more tired in the body, then understand that there is a deficiency of vitamin B12. If this happens, then immediately start eating one or two eggs daily. Apart from eggs, dairy products also contain vitamin B12. 

5. Fortified cereals- According to a report by Healthline, fortified cereals contain added vitamins. This can fulfil all the needs for vitamins. Vitamin B12 is also present in them in abundance. Apart from all this, vitamin B12 can be obtained from whole grains, beetroot, potatoes, mushrooms, fortified breakfast cereals, seasonal green vegetables, etc.

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