These 5 foods are rich in calcium, give them to children to eat every day, bones will become strong

Bones play a very important role in the growth of children. Strong bones not only keep the child active but are also essential for their overall health. Therefore, it is essential to include foods in their diet that promote bone health. Let's know about 5 such foods:

Milk and milk products

Dairy products like milk and yogurt are an excellent source of calcium, which is essential for bone formation. These products are also fortified with vitamin D, which helps in the absorption of calcium.

Green leafy vegetables

Green leafy vegetables like spinach, mustard greens, and broccoli are good sources of calcium and vitamin K. Vitamin K helps build strong bones.

Almond

Almonds are rich in calcium, magnesium, and protein, which are essential nutrients for bone health.

Oranges and other citrus fruits

Citrus fruits like oranges, lemons, and sweet limes are rich in vitamin C, which helps in the production of collagen. Collagen is essential for the formation of bone tissue.

Soybeans and soy products

Products like soybeans and soya paneer are good sources of calcium and protein. These can help promote bone health.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.