These 4 Ayurvedic herbs help in protecting from heatwave, know from experts!

Summer season has arrived and it is important to make preparations in advance to avoid diseases occurring in this season. According to Ayurveda, the summer season is considered to be the cause of Pitta Dosha. Excessive heat not only causes dehydration but also creates problems for the skin. In such a situation, food should be taken according to the season.

Ayurveda expert Dr Mandeep Singh Basu says that metabolism slows down during the summer season. In such a situation, digestion is also affected. Therefore, one should avoid eating too much fried or spicy food during summer. Ayurvedic things can also be beneficial in avoiding heat injury in summer. Let us tell you about Ayurvedic herbs that protect you from heatwaves. This will boost your immunity and digestion will also remain healthy.

Brahmi

Dr Mandeep Singh Basu says that Brahmi is one of the ancient and traditional herbs of India. Brahmi is used to sharpen the mind. Along with keeping the mind calm, it helps in removing stress. Brahmi can be very beneficial for avoiding weight.

Basil

Tulsi is included among the most sacred herbs. Along with detoxifying the body, it is also a cleansing agent. Ayurveda experts say that Tulsi is very beneficial in protecting the body from heat. Along with relieving stress, Tulsi protects the body from problems caused by heat.

Manjishtha

Manjishtha works to remove toxins from the body. The taste of this herb is bitter but the list of benefits of consuming it is very long. Elements like powerful antioxidants, anti-inflammation and anti-microbial are found in it. Manjistha is also known as one of the most important herbs of Ayurveda.

Ashwagandha

Ashwagandha works to increase energy and stamina in the body. Along with controlling blood sugar, it also controls the level of cortisol, the hormone responsible for stress. Apart from this, it also protects from heat waves during the summer season. It is used in the treatment of many diseases.