These 3 types of soups will fulfill the deficiency of multivitamins!

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People with weak immunity need to take special care of themselves during the winter season. In this season, many problems like colds, cough, flu, and viral fever can occur. Lack of vitamins in food can weaken our body's immune system. In such a situation, do not let there be a deficiency of any nutrient in the body.

Nutritionist Namami Agarwal says that some people start taking multivitamin supplements to meet the deficiency of vitamins. But to meet the deficiency of multivitamins, you can include some soups in your diet. Let us know from the experts which soups do not cause vitamin deficiency.

Corn and Spinach Soup

Spinach and corn soup is rich in vitamins A, C and K. These work to strengthen the immune system. Corn contains fiber and vitamin B complex, which work to improve digestion. Spinach contains potassium and magnesium - which help in controlling blood pressure.

Beetroot and Carrot Soup

Beetroot is rich in iron and vitamin C. It prevents blood deficiency in the body. Carrot contains vitamin A, which is beneficial for the skin and eyes. Drinking beetroot and carrot soup also increases blood circulation. It prevents vitamin deficiency.

Moong dal soup

Moong dal is rich in protein and iron. It strengthens the muscles. It also removes the deficiency of vitamin B9. Fiber is also found in moong dal. It removes problems related to digestion and constipation. It is low in calories. It also helps in weight loss.

These three soups are considered extremely beneficial for health. Drinking them protects against cold and also fulfills the deficiency of multivitamins.