These 3 cooking oils are the healthiest for cooking

You may have eaten food cooked in different oils in your life, but have you ever wondered which are the best cooking oils from a health point of view? 

Famous nutritionist Lovneet Batra said in her Instagram post which are the 3 cooking oils that must be there in your kitchen, she said in the post, "No one oil is perfect. It is important to use different types of oils in your kitchen,"

1. Extra Virgin Olive Oil

People who consume the Mediterranean diet often use olive oil. Nutritionists have emphasized that olive oil is a good source of antioxidants such as polyphenols and vitamin E, which can help reduce oxidative stress. Antioxidants help reduce the risk of many chronic diseases. According to experts, you can use olive oil in cold recipes or salads.

2. Cow Ghee

Cow ghee has a higher smoking point, which means it can be heated faster without breaking down. The high concentration of butyric acid in ghee may help promote the growth of beneficial bacteria in the gut. Ghee may also help reduce inflammation. Lavneet Batra recommends using cow ghee for frying, roasting, and cooking on high flame.

3. Mustard oil

Navneet Batra wrote in the caption of the video, "Mustard oil is high in monounsaturated and polyunsaturated fats, which can help reduce bad cholesterol levels and increase good cholesterol levels." Mustard oil also has antibacterial and antifungal properties. You can use mustard oil for tempering or making curry.