There will be no need to take medicine! Eat these 5 foods for instant relief from period pain

Tips For Period Pain: Period pain is different for every female. Some people even have to take medicine to get relief from pain during those days of the month. But period pain can also be reduced with the help of some foods. 

Women often face severe pain during menstruation, which is called ovarian or period pain. This pain is sometimes so severe that it can even interfere with everyday tasks. Although medicines for this are available at medical stores, health experts advise against taking too much medicine during periods. In such a situation, if you are very troubled by pain every time during those days of the month, then these foods can prove to be helpful for you.

Ginger

Ginger is a natural anti-inflammatory, which is effective in reducing period pain. In such a situation, drinking ginger tea or ginger juice during periods can provide relief. It helps in improving blood circulation in the body and reduces pain. Consuming ginger mixed with lemon and honey increases its effect.

Green leafy vegetables

Green leafy vegetables like spinach, fenugreek, and mustard are rich in iron and folic acid. They remove the deficiency of blood in the body and also reduce fatigue during menstruation. It is beneficial to consume green vegetables by making salad or vegetable.

Nuts and seeds

Nuts and seeds like almonds, walnuts and chia seeds contain omega-3 fatty acids, which help reduce inflammation. Consuming them provides relief from pain. Nuts can be eaten as a snack or mixed in a salad.

Milk and dairy products

Milk and dairy products like curd, paneer, and buttermilk are rich in calcium. Calcium helps in relaxing the muscles, which reduces period pain. Regular consumption of milk or curd not only provides relief from pain, but also keeps the body cool.

dark chocolate

Yes, you read it right! Dark chocolate contains flavonoids, which can help reduce pain. Apart from this, chocolate also contains magnesium, which is helpful in relaxing the muscles. However, chocolate should be consumed in limited quantities, so that the calorie level does not increase.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.