There is not enough calcium in the child's body, understand from these signs before the bones become thin

Calcium Deficiency In Children: By recognizing these symptoms and taking appropriate steps in time, you can improve your child's health and protect them from the effects of calcium deficiency. 

Calcium is extremely important for the growth and overall health of children. It strengthens bones and teeth and is essential for the proper functioning of muscles, nerves, and heart. In such a situation, a lack of calcium in a child's body can have very serious consequences. 

However, many parents fail to recognize the symptoms of calcium deficiency, due to which children have to suffer its consequences throughout their lives. Do not make such a mistake. Here we are giving information about 5 major symptoms of calcium deficiency in children, with the help of which you can immediately take measures to keep your child healthy-

Calcium deficiency can lead to weak bones and teeth. In children, it can also affect bone growth, causing bones to become thin and fragile. Tooth pain, cavities, or early tooth decay can also be a sign of calcium deficiency.

muscle pain and cramps

Calcium deficiency can cause muscle pain, cramps, or strain in children. This condition can be more severe especially at night, due to which children may feel disturbed and irritable during sleep. 

growth arrest

Calcium deficiency can hinder the normal physical development of children. If the condition of calcium deficiency continues, the growth of height and weight of children may slow down. Apart from this, other important processes of development may also be affected.

Itching and dryness of the skin

Calcium deficiency can also affect the skin, causing it to become dry and itchy. Rashes or swelling may also occur on the child's skin, which may be a sign that there is a lack of calcium in their body.

irritability

Calcium deficiency can also affect children's mental state and emotional health. It can cause problems such as irritability, anxiety, and difficulty concentrating. In some cases, it can also affect the child's learning ability and behavior.

Tips to prevent calcium deficiency

- Include milk, yogurt, cheese, green leafy vegetables, and nuts in children's diet.

- Vitamin D is also needed for better absorption of calcium, so spend time in the sun and consume foods rich in vitamin D.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.