The world is scared by the research claim, know how much water one should drink every day

Water is the basis of life. But do you know that water can also prove fatal? Yes, you heard it right. Water is said to be the reason behind Bruce Lee's mysterious death.

"Water... the basis of life. But do you know that water can also prove to be fatal? Yes, you heard it right. Water is said to be the reason behind Bruce Lee's mysterious death. Research was done in 2022 which revealed that hyponatremia was responsible for Bruce Lee's death at an early age. A disease in which there is swelling in the brain and the main reason for this swelling is water. Recently another research paper came out regarding water.

A team from the Research Institute of McGill University Health Center (RI-MUHC) in Canada said in their research that drinking too much water can greatly increase the risk of fatal hyponatremia. According to researchers, when we drink too much water, there is a deficiency of sodium in our blood. This causes swelling in the brain. This is called hyponatremia. The same thing happened with Bruce Lee.

How did Bruce Lee die?

Bruce Lee passed away on 20 July 1973 at the age of just 32. At that time, doctors said that the swelling in Bruce Lee's brain was caused by painkillers, which led to his death. In the Clinical Kidney Journal, scientists reported nearly 50 years after his death that the man who spread martial arts awareness died due to drinking too much water.

What does research say?

These researches show that water is a necessity of our life and keeps the body hydrated. But this same water can also become the cause of death due to some carelessness. When the amount of water in the body decreases, it is called dehydration. Similarly, when the amount of water increases, it is called overhydration. According to the report, when there is too much water in our body, the kidneys are unable to remove the excess fluid. Drinking too much water reduces the amount of sodium in the blood, which is called hyponatremia. This condition arises when the body's sodium level becomes very low. This can cause headaches, vomiting, fatigue and even swelling in the brain.

How much water should one drink?

In such a situation, the question arises how much water should one drink in a day? Experts say that the amount of water consumed may vary according to the physical condition of each person such as height, weight, and exercise habits. But still, consuming 8-10 glasses of water in a day is considered the best. Meaning there is no harm in drinking this much water. Water is life and is also necessary for mankind but the right quantity is very important. Bruce Lee made the quote 'Be Water My Friend' famous, but it is also surprising that water became the cause of his death. Years later, research gave a hint and shook the world.