The right diet is the solution to every problem of periods! Learn how to regulate your bicycle
Diet and nutrition have a profound effect on the menstrual cycle of women. It not only affects the timing of periods but also the flow and overall menstrual health.
Diet and nutrition have a profound effect on the menstrual cycle of women. It not only affects the timing of periods but also the flow and overall menstrual health. With the right diet, not only can irregular periods be managed but the pain can also be reduced.
Dr. Nishi Singh, Head of Fertility at Prime IVF, said that maintaining calorie balance is essential for a woman's menstrual cycle. Excessive weight loss or lack of calories can lead to hormonal imbalance, which can delay or stop periods. Women with low body fat or those who diet more often have a decrease in the production of estrogen, which is necessary for ovulation. On the other hand, excess body fat (especially belly fat) can increase estrogen levels, which can interfere with the menstrual cycle.
Important nutrients and hormonal balance
iron: Blood loss during periods can lead to iron deficiency. Anaemia can be prevented by consuming spinach, legumes and red meat and maintaining a regular cycle.
Omega-3 fatty acids: These fats found in foods like salmon and flaxseeds help reduce inflammation and reduce period pain.
Vitamin D: Its deficiency can lead to problems like irregular periods and PCOS. This can be accomplished with sunlight, fortified dairy products and fatty fish.
Magnesium: It helps balance blood sugar and reduce premenstrual symptoms (PMS).
Excessive caffeine and sugar intake creates hormonal imbalance, which can make periods irregular. It is essential to avoid processed foods and stay hydrated.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of general information in writing it. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.