The problem of constipation is often caused by poor lifestyle, lack of fiber and drinking less water.

The problem of constipation is often caused by poor lifestyle, lack of fiber and drinking less water. To deal with this problem, some easy home remedies can also be very effective instead of medicines.

If spending more time in the toilet in the morning has become a part of your daily routine, then understand that it can be a sign of constipation. The problem of constipation is often caused by poor lifestyle, lack of fiber and drinking less water. To deal with this problem, some easy home remedies can also be very effective instead of medicines. One of these simple ways is to drink a glass of lukewarm water as soon as you wake up in the morning.

According to experts, drinking lukewarm water on an empty stomach in the morning relaxes the stomach muscles and makes the digestive system work better. Lukewarm water also softens the food present in the intestines, which makes bowel movements easier. This process can reduce the problem of constipation and there is no need to spend a long time in the toilet.

How to adopt this remedy?

Try to drink a glass of lukewarm water first thing in the morning after getting up. If you want, you can also add lemon juice or a pinch of turmeric to the water. Vitamin C present in lemon helps to remove dirt from the body and turmeric has anti-inflammatory properties, which can reduce stomach bloating.

Other ways

to overcome constipation Intake of fiber rich diet diet: Increase the amount of fiber in your diet. Such as oats, whole grains, green vegetables and fresh fruits. Fiber makes the stool soft, which makes bowel movements easier.

Exercise: Regular light exercise, such as walking or yoga, keeps the digestive system active.

Increase the amount of water: Drink at least 8-10 glasses of water throughout the day. Drinking enough water keeps moisture in the body and helps in bowel movements.

Take probiotics: Probiotic foods like yogurt improve gut health and smooth digestion.

Adopting these simple remedies can not only relieve the problem of constipation, but your digestive system will also remain strong. A glass of lukewarm water early in the morning can improve the start of your day and help keep a common problem like constipation at bay.

Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of general information in writing it. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.