The major reason for bad breath is the deficiency of these 3 vitamins, know how to get rid of Mouth Smell

Bad Breath Causes: Sometimes, even after brushing twice a day, there is a strong bad breath. It is difficult to even stand near people who have bad breath, let alone talk to them. Lack of these vitamins in the body also causes bad breath.
Some people have strong bad breath. It is difficult to even stand in front of these people, let alone talk to them. It is even more difficult to tell that your mouth smells bad. Sometimes the smell persists even after brushing twice a day. In such a situation, people have to feel very embarrassed. Actually, there can be many reasons for bad breath. These include improper cleaning of mouth and teeth, cavities in teeth, stomach not being clean, gum infection and sometimes bad breath even after eating food with a strong smell. Apart from this, bad breath also occurs due to a lack of some vitamins and essential nutrients. The problem of bad breath can also increase due to a lack of these 3 vitamins in the body.
Deficiency of these vitamins causes bad breath.
- Vitamin C- Vitamin C deficiency causes bad breath. When Vitamin C is low, the risk of swollen gums, bleeding gums and infection increases. This can cause decay in the mouth and cause bad breath. Vitamin C is effective in strengthening immunity. Vitamin C deficiency can be overcome by eating lemon, orange, guava, papaya and strawberry.
- Vitamin D- Calcium and Vitamin D are needed to strengthen teeth. Vitamin D helps in strengthening bones. It also strengthens the gripping of teeth in the jaw. If teeth break or become loose, it causes bad breath. Low Vitamin D increases the risk of gum and teeth-related diseases. To overcome the deficiency of Vitamin D, eat egg yolk, dairy products and fortified cereals and sit in the sun.
- Vitamin B12- Lack of vitamin B12 in the body can cause problems like bad breath, mouth ulcers, swollen gums and connective tissue supporting the teeth. Bad breath can also be caused by a lack of vitamin B12 in the body. To overcome the deficiency of vitamin B12, eat almond milk, yogurt, salmon fish, red meat and eggs.
Home remedies to get rid of bad breath
- If your mouth smells bad, put 1-2 cardamoms in your mouth after eating.
- Chewing fennel after meals also helps in eliminating bad breath.
- The smell can also be reduced by chewing basil leaves on an empty stomach.
- Make it a habit to brush your teeth twice a day, in the morning and evening, this will remove the smell.
- Drink plenty of water throughout the day and chewing mint leaves will also help in eliminating bad breath.
(This article is for general information, please consult a doctor before adopting any remedy)
PC:INDIATV