The healthy fat present in walnuts will reduce the risk of this disease, but excessive consumption will increase calories

Walnut For Healthy Heart:  Every year in India, a large number of people lose their lives due to heart attacks, so we also need to always be alert about this deadly disease. In our country, people take more oily and unhealthy diets which may be tasty but cause a lot of harm to the health of the heart. In such a situation, the risk of heart disease can be reduced by eating walnuts.

Walnuts will benefit our heart.

Although eating every dry fruit is beneficial for health, if you consume walnuts then it is no less than a medicine for heart health. The heart is a very important part of our body, to keep it healthy do not let there be any shortage of nutrients.

Why are walnuts beneficial for the heart?

Walnuts are considered a rich source of sterols and plant-based omega-3 fatty acids. It is also rich in linolenic acid which plays an important role in controlling cholesterol levels. Remember that if there is an increase in bad cholesterol in the blood vessels, it will first increase blood pressure and then there will be a fear of heart-related diseases like heart attack. Vegetarians especially benefit from the consumption of walnuts because the daily need for omega-3 and 6 fatty acids is fulfilled by it.

Also effective in diabetes

There is no shortage of nutrients in walnuts, it contains fiber, vitamin E, minerals, and healthy fats. Eating it not only prevents heart attack but also helps in the management of type 2 diabetes. 

Eating too many walnuts is harmful.

There is no doubt that walnut is a food rich in nutrients but it should be eaten in limited quantity. Weak people can eat 10-12 pieces of walnut, while healthy people can eat 6-7 pieces. Eating more than this can prove to be harmful. Heart disease patients should eat only 2 to 4 pieces of walnut. If it is eaten more than required, the calories will increase and then instead of benefit, there will be harm.

(Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.)